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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
53.00
Peg NOP Miles: 7.50Peg Blue34 Miles: 16.75Peg Purple Miles: 13.50Peg Green Miles: 7.00Ravenna Miles: 8.25
Total Distance
9.00

AM - 7.5 Twix/AC.  Short walk and then grabbed a little more with Twix and then a little quicker on the AC.  Abs.  (Peg blue34 11.5)

afternoon - 1.5 Trash.  30 minute trash collection run.  Spent way more time grabbing trash than running.  But Alli, Jenessa, Robs, and I won.  (Peg NOP 147.75)

Peg NOP Miles: 1.50Peg Blue34 Miles: 7.50
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Total Distance
6.00

AM - Long walk with Twix.  Then weights and abs.  

afternoon - 6 DI.  Ran the warm and cool with the team and a little as they did the Dream Mile and short workout.  (Peg NOP 157.75)

Peg NOP Miles: 6.00
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Total Distance
9.25

morning - 9.25 Bloomington.  Ran with Jeff and Trevor.  Great to see both of them... Jeff is one of the best guys in the world.  Just a nice chill pace on a nice chill morning.  (Peg blue34 20.75)

afternoon - trying something new to give the body a bit of a jumpstart. Did a 30min hiit routine which gave me a bit of a push. Then E and I took Twix on a long walk. 

Peg Blue34 Miles: 9.25
Comments(1)
Total Distance
13.50

morning - 13.5 DM/Junction. Short walk with Twix and three laps on the dirt mile (the construction equipment is gone for now, so you can still make the loop). Then dropped off the dog and went out to the junction. Was a bit tight and flat (probably from the workout yesterday - which is what I’m looking for). Pushed through it though and still had a good time. (Peg purple 341.5)

Thankful for family and friends, the fun of the good times and the learning from the tough times, my wife and girls (and congrats to daughter Rylee for signing her scholarship to run at UVU!). 

evening - went on a long walk with Twix and Ally to work some of the food through the system. 

Peg Purple Miles: 13.50
Comments(1)
Total Distance
7.00

morning - 7 Twix. Short walk and then a run with Twix. Had planned on going a few with her and dropping her off then finishing, but my achilles was really struggling today. So, we just cruised along. Her longest run in awhile and she did well. (Peg green 447)

afternoon - Did he hiit workout again today. Was a little more tiring this time. 

evening - walk with Twix and Allyson. 

Peg Green Miles: 7.00
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Total Distance
8.25

morning - 8.25 Suicidal Tendencies. Short walk with Twix. Then over to the trail. Ran much of the way with Nick as Carson, Cash Money, and Julien were well ahead pushing the pace. Christian (Cash) hit the full loop in 68mins! (I’ve never heard of anyone faster.). Nick and I didn’t hit the full loop. I felt okay, but not super spry. Gave myself a serious twisting of the ankle on the way back... all I wanted was a Pepsi. (Ravenna 382)

Ravenna Miles: 8.25
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Total Distance
53.00
Peg NOP Miles: 7.50Peg Blue34 Miles: 16.75Peg Purple Miles: 13.50Peg Green Miles: 7.00Ravenna Miles: 8.25
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