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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Nov 21, 2006
Total Distance
10.10

River Run from PVHS extended to home. Warmed up first mile in 7:07. Felt I was still warming up on most of 2nd but time dropped to 6:37. Then I started working on Easy Pace - and today it felt pretty easy, didn't really have to work that hard just kept it running strong - 6:08, 6:34, 6:24, 6:23, 6:35, 6:33, then took last 2 in easier to not kill myself on uphill with tomorrow's workout in mind 7:12, 6:58, .1 to finish up. Overall ave. 6:39. Felt pretty good about the run. Wondered how I would bounce back from yesterday's 800's, but I think I am running pretty strong right now and am on pace to allow myself a chance to hit my goals at the 1/2 in Jan.

W-151.5

RHR-42

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