AM - 5.75 Twix/AC. Walk with Twix and a run. Then a short practice run. Achilles is on the down side lately. Abs. (Peg green 440)
afternoon - 6 AC. Ran the warm and a bit during the workout and then out past AC for a long cool. (Peg purple 328)
Peg Green Miles: 5.75
Peg Purple Miles: 6.00
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