| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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| Levitate Black Miles: 9.75 | Peg Blue34 Miles: 10.00 | Peg NOP Miles: 9.00 | Solar Glide Miles: 19.50 | Levitate Miles: 6.25 |
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| | AM - 9.75 Twix/Devil reverse. Short walk and run with Twix. Practice around Washington for a bit. Abs. (Levitate black 83.75)
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| Levitate Black Miles: 9.75 |
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| | noon - 10 Sullivan. Good run on the loop again. Felt as if I wasn't as solid as last week, but ended up with a 6:35 average. Pushed a little more up on top is probably why. (Peg blue34 418.25)
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| | AM - 7.5 Twix/AC. Short walk with Twix and a little run. Then dropped her off and got a couple more. Finished up with practice and abs. (Glide 199.5)
afternoon - 7 Old Man. With the team to their workout. (Peg NOP 384.5)
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| Peg NOP Miles: 7.00 | Solar Glide Miles: 7.50 |
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| | AM - Long walk with Twix. Weights. Abs.
afternoon - Middleton Trail. (Levitate )
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| | AM - ? Twix/AC. Short walk and run with the dog. Then practice. Abs. (Peg purple ?)
afternoon - ? Shinob. Pretty slow pace; good 'cause I didn't feel zippy. (Levitate ?)
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| | AM - Long walk with Twix. Weights. Abs.
afternoon - ? DI/grass. Warmed with the boys. Then ran the workout with the girls. And cooled with the guys. (Ravenna )
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| | AM - ? Twix/Bank. Short walk and some running with Twix. Then with the girls for their morning run. Followed up with some decent yoga. Has been a few weeks, so I was a bit in need of the extra yoganess. (Peg NOP )
afternoon -
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| | morning - 12 Sullivan. Short walk and 2 mile warm up with Twix. Dropped her off and did my 10 mile Sullivan loop at tempo. Was a bit quicker this week (6:21). Worked harder in some spots, but also smoother in some spots. Likewise, in a few spots I need to keep confidence up and not relax too much. But good progress. (Glide 210)
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| | AM - 6.25 Twix/AC. Short walk and run with the dog. Then with the team. Achilles was a bit more feisty this morning. Usually does that on Monday morning. Abs. (Levitate 419.5)
boston
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| | levitate black
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| | Got hurt (Glide)
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| | AM - long walk with Twix and abs. Not a lot of energy this morning, and I wanted to give my leg a little more of a rest.
afternoon - 2 Panorama. Should have given it more rest. Hammy was tight from the beginning, but I hoped it would loosen up with some easy running. It did not. I nearly walked back. Very disappointed. (Peg NOP 380)
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| | AM - Long walk with Twix and abs. Hammy hurts more today than any other time at rest. Bumma.
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| Levitate Black Miles: 9.75 | Peg Blue34 Miles: 10.00 | Peg NOP Miles: 9.00 | Solar Glide Miles: 19.50 | Levitate Miles: 6.25 |
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