Relentless

morning - 10 Black Brush. Long walk with Twix. Went out to the Santa Clara trails for practice. Ran Black Brush and then added bits and pieces of other trails. Nice day out in the desert. (Peg Green 530.5)

evening - 3.25 SGGC. Ran around a bit setting up the Pre-Region XC course. Don't remember the shoes - that'll be the case a bit for the past few weeks as I go back and try and catch up. Bumma.

AM - Long walk with Twix, weights and abs.

afternoon - 2.5 SGGC. Ran a warm with the boys and a little with the girls on their workout. Didn't get much in today. (Peg NOP 252.75)

AM - 4.25 Twix/AC. Short walk and run with Twix. Ran with the girls this morning. Nice to chat with them; also, achilles (both) are just destroyed right now. Abs. (Ravenna 519.5)

afternoon - 6.75 FireStation. Still hot. Tired, slow run. (Levitate Black 6.75)

Way behind in keeping track of things. So, I'll start here and work back.

AM - long walk with Twix, weights and abs.

afternoon - 5.5 Foremaster. I'm sure this run was hot... yes, I remember it was hot. 

AM - 5.75 Twix/AC. Short walk and run with Twix. Practice. Abs. (Lev black 19.75)

morning - 7.25 Sugarhouse. Some laps around the park. (Lev black 14)

AM - 11 Twix/Washington Parkway. Short walk and a little with Twix. Parkway for long run early. Temps felt great. Abs. (Peg blue34 357.25)

AM - Long walk with Twix, weights and abs.

afternoon - 7.5 River Trail. Felt pretty good on the way back up 2450.

AM - 6.25 Twix/AC. Short walk and then a few with Twix. Then practice. Abs. 

AM - Long walk with Twix, weights, abs.

afternoon - 6.25 Green Springs. Decent little run. Afternoons are cooling a touch. (Levitate 389.75)

AM - 5.5 Twix/AC. Walk and run with Twix. Then practice and yoga. (Peg NOP 358.25)

morning - 6 Riverside. Py and I ran around the farm before Ry's race. It was fun to go down and watch Rylee run. She did much better than the other week. (Peg blue34 363.25)

AM - 11.25 Twix/Turkey Farm. Up early for a little walk and run with the dog. Then practice on Turkey Farm. Ran pretty well. Team ran even better. Abs. (Levitate black 30)

AM - Long walk with Twix. Weights and abs.

afternoon - Schnoz. Just out running with the crew. Achilles hurting a bit. (Peg NOP 364.25)

AM - 5.5 Twix/Bank. Short walk and run with Twix and then ran with the girls. Abs. Achilles feeling just a tiny bit better. (Glide 146.25)

afternoon - 6.25 DI/grass. Warmed with the team and then ran around the back field coaching 'em up. Cooled. (Peg purple 496.25)

AM - Long walk with Twix. Weights and abs. The left achilles that has been really acting up is improving a little.

afternoon - 6 Kick-It. Reverse direction today. (Levitate 395.75)

AM - 6 Twix/AC. Short walk and run with the dog. AC and yoga with the team. Abs. (Levitate black)

evening - 5.25 Sugarhouse. Ran at the State course with the girls. (Levitate black 32.25)

AM - 13.25 Twix/Pioneer. Short walk and run with Twix. Long run with the team out on the Pioneer Parkway. Threw in 20 min power run. Kids did very good stuff. Abs. (Peg blue34 376.5)

AM - Long walk with Twix and then weights and abs.

afternoon - 6.75 Reverse Shoe. Pretty calm pace. Painful leg made it tougher. (Peg NOP 371)

AM - 5.5 Twix/AC. Short walk and run with Twix. Was planning on running with the girls, but they were maybe going just a bit slower than I could handle, and so I ran up with the boys. They were a bit fiesty. Abs. (Glide 151.75)

afternoon - 7 2xDI/PV. Warmed and cooled with the team and then ran around the gras coaching them up. (Peg Green 537.5)

AM - Long walk with Twix and weights. Abs.

afternoon - 7.5 Firestation. Found a fuzzy dice on the run and used it to determine out route. We had to ben the rules a little when we were stuck in some sort of infinity loop up in Brio. (Levitate black 50)

AM - 5.75 Twix/AC. Short walk and some RV looping with Twix. AC with the boys and yoga. Achilles (totally right and sometimes left) is really giving a lot of negative feedback. (Levitate 401.5)

AM - 10.75 Twix/Washington Parkway. Short walk and a mile with Twix. Achilles was actually feeling decent. Run with the team was solid. Had some good pickups and a good overall pace. Temps were the best - mid 50s. Abs. (Glide 162.5)