Relentless

AM - 4.25 Twix/DI. Short run today, but I needed to get something in since we have a meet this afternoon. Short walk and run with Twix. Then weights and abs - wasn't able to do the full weight session because after benching my left should was in some pain. Joined the boys for the easy 15 after weights to get a little more in for the day. (Levitate 383.5)

AM - 5 Twix/AC. Short walk and a run with the dog, and then the usual run with the team. Finished off with an absolutely excellent yoga session. (Peg NOP 350.25)

afternoon - 2 PV. Just ran around a little doing the scavenger hunt. Good low-key way to end the hot and hard first week of school. (Peg Blue34 334.5)

morning - 10.25 Pine Valley. Renegade Camp - had a great time just chillin' with some of the top guys and girls on the team. Run this morning was excellent. Ran from Robs' up into Grass Valley. Hit a very solid push on the way back into and through town. Felt great to go quick and just push. (Glide 135)

AM - 11.75 Twix/Pioneer. Short walk and a little run with the dog before early morning long run. Ran out with the boys at a solid little clip. Then after flipping, joined Py and Jess as they came back at a good solid push. A good am run in nice except for the waking up part. Abs. (Peg blue34 345.25)

AM - 5.75 Twix/AC. Short walk and run with the dog. Enjoyed a nice sunrise with a little smoke on the horizon from the fires around. Nice mornings, but very hot afternoons. Abs. (Glide 140.75)