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Week starting Sep 01, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
45.25
Peg Green Miles: 10.00Peg NOP Miles: 2.50Ravenna Miles: 4.25Levitate Black Miles: 19.75
Mon, Sep 02, 2019
Total Distance
13.25

morning - 10 Black Brush. Long walk with Twix. Went out to the Santa Clara trails for practice. Ran Black Brush and then added bits and pieces of other trails. Nice day out in the desert. (Peg Green 530.5)

evening - 3.25 SGGC. Ran around a bit setting up the Pre-Region XC course. Don't remember the shoes - that'll be the case a bit for the past few weeks as I go back and try and catch up. Bumma.

Peg Green Miles: 10.00
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Tue, Sep 03, 2019
Total Distance
2.50

AM - Long walk with Twix, weights and abs.

afternoon - 2.5 SGGC. Ran a warm with the boys and a little with the girls on their workout. Didn't get much in today. (Peg NOP 252.75)

Peg NOP Miles: 2.50
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Wed, Sep 04, 2019
Total Distance
11.00

AM - 4.25 Twix/AC. Short walk and run with Twix. Ran with the girls this morning. Nice to chat with them; also, achilles (both) are just destroyed right now. Abs. (Ravenna 519.5)

afternoon - 6.75 FireStation. Still hot. Tired, slow run. (Levitate Black 6.75)

Ravenna Miles: 4.25Levitate Black Miles: 6.75
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Thu, Sep 05, 2019
Total Distance
5.50

Way behind in keeping track of things. So, I'll start here and work back.

AM - long walk with Twix, weights and abs.

afternoon - 5.5 Foremaster. I'm sure this run was hot... yes, I remember it was hot. 

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Fri, Sep 06, 2019
Total Distance
5.75

AM - 5.75 Twix/AC. Short walk and run with Twix. Practice. Abs. (Lev black 19.75)

Levitate Black Miles: 5.75
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Sat, Sep 07, 2019
Total Distance
7.25

morning - 7.25 Sugarhouse. Some laps around the park. (Lev black 14)

Levitate Black Miles: 7.25
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Totals
Total Distance
45.25
Peg Green Miles: 10.00Peg NOP Miles: 2.50Ravenna Miles: 4.25Levitate Black Miles: 19.75
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