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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
41.00
Peg Purple Miles: 12.75Levitate Miles: 15.00Peg Green Miles: 7.25Peg NOP Miles: 6.00
Total Distance
12.75

AM 12.75 - Twix/Pioneer.  Short walk and run with the dog to loosen up the achilles.  Out along Pioneer Parkway for practice with some pickups invovled.  Felt decent.  Still pretty worn out by the end and really can't hang on to the top guys much if they pick up the pace.  Abs.  (Peg Purple 267.25) 

Peg Purple Miles: 12.75
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Total Distance
7.00

AM - long walk with Twix.  Weights and abs.  

afternoon - 7 River Trail.  Good run with the girls.  (Levitate 23)

Levitate Miles: 7.00
Comments(3)
Total Distance
7.25

AM - 7.25 Twix/AC.  Short walk and run with Twix.  AC with the boys.  Abs.  Below 70 this morning... I like that.  (Peg green 387)

Peg Green Miles: 7.25
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Total Distance
6.00

AM - long walk with Twix.  Weights and abs.  Got a new pair of Peg 34s (these ones weren't from the Shoe Fairy unfortunately) which means I need to kick out my two oldest shoes from the rotation.  Hopefully this can help bring some improvement to the achilles.

afternoon - 6 Foremaster.  Even though it isn't 110, it is still pretty warm.  This is a tough time of year around here.  With school and XC in full swing and not being super hot, my brain thinks it should be fall... 100 degrees is not fall.  (Peg NOP 6)

Peg NOP Miles: 6.00
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Total Distance
8.00

AM - 8 Twix/Old Man.  Short walk with Twix and then just over 3 miles with her.  The short walk seems to make the pain in the achilles so much more bareable.  Early practice with a hill circuit session.  No hills for me, but had to do too much demonstrating of bounding.  It will probably give out a little pain this afternoon.  Yoga.  (Levitate 31)

Levitate Miles: 8.00
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Total Distance
0.00

Usual Saturday off for me.  Took a lot of naps trying to recover from the run-a-thon.

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Total Distance
41.00
Peg Purple Miles: 12.75Levitate Miles: 15.00Peg Green Miles: 7.25Peg NOP Miles: 6.00
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