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Week starting Sep 02, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
50.75
Speedgoat Miles: 10.75Levitate Miles: 12.00Ravenna Miles: 6.00Peg NOP Miles: 14.50Peg Purple Miles: 7.50
Mon, Sep 03, 2018
Total Distance
10.75

morning - 10.75 Hurricane Rim.  Kind of an old man run for me, but I still love getting out on the trails.  (Speedgoat 284.75)

Speedgoat Miles: 10.75
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Tue, Sep 04, 2018
Total Distance
5.00

AM - long walk, weight, and abs. 

afternoon - 5 BHNP.  Got a little in running around and setting up the course.  (Levitate 36)

Levitate Miles: 5.00
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Wed, Sep 05, 2018
Total Distance
13.00

AM - 7 Twix/AC. Going to try a double today since there isn't a workout this afternoon.  Abs.  (Peg NOP 13)

afternoon - 6 Mall.  Ran the mall loop with the Trail to Nowhere with the girls.  (Ravenna 293.25)

Ravenna Miles: 6.00Peg NOP Miles: 7.00
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Thu, Sep 06, 2018
Total Distance
7.00

AM - long walk, weights, and abs.

afternoon - 7 North Desert. From school up to the fire station and desert. (Levitate 43)

Levitate Miles: 7.00
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Fri, Sep 07, 2018
Total Distance
7.50

AM - 7.5 Twix/AC. Short walk and good run with the dog. Practice and yoga. (Peg NOP 20.5)

Ran around a lot this afternoon at the meet. Probably run more at this meet than any other. Should have put my watch on; I bet it was 8-10 miles. 

Peg NOP Miles: 7.50
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Sat, Sep 08, 2018
Total Distance
7.50

morning - 7.5 SugarHouse. Some running around the park trying to coach ‘em up while the team did a little workout. Felt surprisingly good after all the running around at the meet last night where I left thinking I might not be able to walk today. (Peg purple 264.75)

Peg Purple Miles: 7.50
Comments(1)
Totals
Total Distance
50.75
Speedgoat Miles: 10.75Levitate Miles: 12.00Ravenna Miles: 6.00Peg NOP Miles: 14.50Peg Purple Miles: 7.50
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