Relentless

AM - 11 Mall/2xAC.  Pretty tired and felt pretty junky this morning.  Hopefully I can get my legs back at some point in time.  (Stratus grey 568.85)

afternoon - 6.5 Someplace.  Don't know what to call this run.  Dropped water off at the car wash for the kids and then ran up Mall Dr. to meet up with the level 1's.  Ran with them back to the water and continued on to meet up with the level 3's on the trail and added a few with them.  Felt better than this morning, and the 105 degree heat wasn't as bad as last week.  Ended with weights and plyos which felt pretty good actually.  (Free 312.45)

AM - 13 Clyde's Loop2.  Hit our Tempo Tuesday for 7 miles of Marathon Pace.  Logan was ripping it up today and Clyde and I really pushed each other.  Although I didn't feel great, the pace was solid and hit a 5:32 average.  (Ohana racers 349.75)

afternoon - 4 DIx2.  Just an easy afternoon of warm up and cool down with the team surrounding their workout of some masterful 1000's - top three had 8 at 2:50 with 2 min. rest!  Next three were 3:05 - very impressive stuff.  Ended the day with a nice ice bath.  (Landreth black 912.6)

AM - 11.25 Washington/2xAC.  Felt pretty good today after I got going a bit.  Legs still have some soreness, but it works it way out after a few miles.  (Triumph silver 373.3)

afternoon 2 2xDI.  Caught the warm up and cool down with the team that they sandwiched around a tough Michigan workout.  (Five Fingers 350.6)

AM - 6 2xAC.  Used my sleep-in day today.  And it was nice.  Legs were very fresh this morning.  Absolutely no hip pain at all!  (Kinvara 121.25)

afternoon - 8.15 2450 Park.  Ran the team down to 2450 and did some barefooting.  It was nice to run on the grass again, it has been a few weeks.  8xbarefoot striders.  Weights and plyos to end to workout.  (Barefoot '10 119.25)(Cumulus gold 577.9)

AM -11.25 Mall/AC/2450.  Felt pretty decent for about 8 miles this morning and then I got tired.  I may take this afternoon off - wasn't planning on doing much anyway.  (Landreth orange 745.1)

AM - 20 Border.  Ran from Clyde's out through the Fields almost to the border at Little Black Mt.  Had to go pretty early, but at least there was no rush today.  Which was lucky, because we all felt a bit off today.  (Triumph 615.25)

Week was solid.  And I got my b-day wish - a boys XC victory over Mt. View (way to go guys you stepped up huge!).

Goals for next week:  Keep the hip feeling healthy, run a solid half Saturday (We are running our own version of the old Trails 1/2 from Gunlock down.  So it might not exactly be a true race, but hopefully Clyde and I can push each other a bit to get a good workout.)