AM - 15 Bloomington Hills. Ran with Clyde and Logan early this morning in the heat. Good solid run throughout. Hip is feeling pretty decent and hammy is making good progress. (Oregon 101.5) lap swim: 15 minutes. Wish I could get out to the pool more nowadays.
Pretty solid week all things considered. Got in the weight room twice, so happy about that. Mileage where I wanted. And a good tempo Tuesday. Goals for next week: Pretty much the same routine as I have been in. And keep it healthy.
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