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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 24, 2010
Total Distance
17.00

AM - 13 Clyde's Loop2.  Hit our Tempo Tuesday for 7 miles of Marathon Pace.  Logan was ripping it up today and Clyde and I really pushed each other.  Although I didn't feel great, the pace was solid and hit a 5:32 average.  (Ohana racers 349.75)

afternoon - 4 DIx2.  Just an easy afternoon of warm up and cool down with the team surrounding their workout of some masterful 1000's - top three had 8 at 2:50 with 2 min. rest!  Next three were 3:05 - very impressive stuff.  Ended the day with a nice ice bath.  (Landreth black 912.6)

Landreth Black Miles: 4.00Ohana Racers Miles: 13.00
Comments
From JamesH on Tue, Aug 24, 2010 at 21:03:54 from 74.211.22.194

Thanks for coming to pick me up. I didnt get your message until this afternoon. I figured you had school stuff so I just drove myself.

From Holt on Tue, Aug 24, 2010 at 22:44:17 from 75.169.90.161

I actually did - so I don't know what I was thinking. But I stopped by just in case anyway.

From Superfly on Wed, Aug 25, 2010 at 12:16:50 from 208.117.127.110

Good job on the tempo yesterday. Also good job to the guys with those smokin' fast 1000's. We're really hoping they pull it all together this year and run like they can. Hopefully it will start this weekend up at SUU.

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