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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 24, 2016
Total Distance
9.50

AM - 7.5 Twix/AC.  Got up to get a little more in with the dog.  She hasn't been able to run as much lately because I don't get out as much in the morning (to limit doubles on my poor legs), and the morning walks don't seem to be quite enough for her.  So she was happy when we went almost 4.5 this morning.  Then 25 mins at practice.  Got a couple new pairs of Pegs.  Not that I am a Nike lover, but those are good shoes.  (Peg grey 735)

afternoon - 2 BHNP. Probably just a couple miles setting up the workout and joggin a couple recoveries with the team. Best workout of the year for the team. (Kinvara grey 148)

Kinvara Grey Miles: 2.00Peg Grey Miles: 7.50
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