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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 24, 2011
Total Distance
19.50

AM - 11 Mall/2xAC.  Really tight in the left hammy, so I have been working on it a lot - that is why my hip is really acting up this week.  (Stratus black 857.7)

afternoon - 8.5 Grass/2xDI.  DI warm and cool sandwiched around 3xmile cruise intervals w/2 min. recovery.  Good solid grass running with the boys at just below my Tinman pace.  Then finished with 4x200 hard with 200 recovery.  By the last one, I actually felt a little bit of quickness in the old legs.  (NB 101 219)

Stratus Black Miles: 11.00NB 101 Miles: 8.50
Comments
From Andrea on Wed, Aug 24, 2011 at 11:51:06 from 72.37.171.52

Keep working on it!

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