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December 25, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 24, 2009
Total Distance
21.50

AM - Big Workout #10 7MP - 16 Buena Vista/Treadmill.  Started off warming up with the Buena Vista loop and Molly's Mile and one more on the treadmill.  Then ran the 7 miles at 5:33.  Really felt pretty comfortable with just a little effort.  Cooled for 2 more.  (Stratus grey 269.1)

afternoon - 5.5 Grass/DI.  Ran a few on the grass and then DI.  Hip felt decent today, just a few kinks.  (Barefoot '09 146.15)(Landreth 945.9)

Landreth Miles: 2.50Stratus Grey Miles: 16.00Barefoot '09 Miles: 3.00
Comments
From Holts boy(Austin on Mon, Aug 24, 2009 at 16:02:46 from 204.113.56.61

Hey update the pvhs blog. or teach me how to and ill do it for you since your busy.

From Superfly on Tue, Aug 25, 2009 at 11:33:39 from 208.117.127.110

I think your legs are finally starting to come back to you after having ran an enormous amount of miles all year. You should be arriving right on time for the marathon. Good to see!

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