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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Aug 24, 2012
Total Distance
12.75

AM - 7.25 2xDI/AC.  Same run as yesterday and felt about the same as yesterday; just a little tired but not too bad.  Not looking forward to waking up super early tomorrow - blah.  (Landreth blue 831.9)

afternoon - 5.5 Washington. Ran the warm up with the team, which I can rarely do with all the administrative work of coaching. The four into Washington and 4x200. I really don't like those and thought about using my calf as an excuse not to do them, but then decided that I could use the turnover - I barely got warmed up before they were over, but they were good for me. Now I am all jacked because of Michael's great race up north today - he nearly pulled off The upset and beat a top 25 ranked runner in the nation - yup he is looking really good! (zero 29.5)

Landreth Blue Miles: 7.25Zero Miles: 5.50
Comments
From Vis on Fri, Aug 24, 2012 at 20:42:19 from 199.127.71.100

If you were only an assistant coach, working under a superman, you would be able to run those warm-ups everyday.

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