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November 19, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Aug 23, 2010
Total Distance
17.50

AM - 11 Mall/2xAC.  Pretty tired and felt pretty junky this morning.  Hopefully I can get my legs back at some point in time.  (Stratus grey 568.85)

afternoon - 6.5 Someplace.  Don't know what to call this run.  Dropped water off at the car wash for the kids and then ran up Mall Dr. to meet up with the level 1's.  Ran with them back to the water and continued on to meet up with the level 3's on the trail and added a few with them.  Felt better than this morning, and the 105 degree heat wasn't as bad as last week.  Ended with weights and plyos which felt pretty good actually.  (Free 312.45)

Stratus Grey Miles: 11.00Free Miles: 6.50
Comments
From Mike Warren on Mon, Aug 23, 2010 at 14:37:09 from 207.50.149.221

I borrowed them, planning on returning them Oct 3rd:)

From Bill on Tue, Aug 24, 2010 at 09:53:02 from 168.179.180.160

Free? Is that a new shoes? or does that refer to the shorts you wear?

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