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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Aug 23, 2011
Total Distance
12.50

AM - 12.5 Clyde's.  Tuesday Tempo... not too bad today.  Started off feeling very sore/tight in the hip and left hammy, but it started to work its way out eventually.  Tempo section was solid.  Wanted to be at marathon pace for the first 3 - which I did hitting right around 5:45, then pick up the effort through the industrial park (even though the time would be slower) - another 5:45, and finish with 2 solid threshold miles - mile 5 was good using the downhill off industrial to get the legs moving, but 6 was just a touch slow for what I wanted: 5:20'ish and 5:35'ish.  (Rocket 76.75)

weights

Rocket Miles: 12.50
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