AM - 17.25 DC Trails. Up early with The Circle and Steve to get the workout in before heading up tomCedar for the SUU meet. Warmed three up the trail, then back to DC at 5:28 for three, into a Tinman at 6:01 for 7.3 and finished with 2 (because I had to get going, and it was already tough enough) at attempted AT - was able to push out 5:49 back up the trail, but was hammered - and finished back down to the DC for a cool. Super tough workout on the AT sections. The first seemed very tough to get any rhythm and it all seemed forced. Didn't help that they all went out like beasts. The Tinman wasn't bad at all - I just didn't push up to the front because whenever I was there they seemed to push the pace a little too quick. But felt confident about my effort and pace there. The last AT was just very difficult, but the pace wasn't too far off what I had been doing on Tuesdays, so hopefully I can improve that this week. (Kinvara Green 144). Team ran very well up at SUU: JV girls ran tough! JV boys really battled the Hell's. Varsity boys made some strides and Nick took home the title! varsity Girls were CHAMPS! Not a bad week. Better than last week, so that's a plus. Goals for next week: focus on tempo again... Get it better! | 