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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Aug 23, 2012
Total Distance
12.25

AM - 7.25 2xDI/AC.  Ran the DI on my own sandwiched around AC with the team with a little extension.  Leg feeling a little better each day so that is nice, but it still hurts a lot during my sleep - waking me up many times through the night.  (Connect 266.75)

afternoon - 5 GS. Easy recovery run up into Green Springs. Not going to lie, my legs weren't spent, but the pace was nice. The a nice set of striders - I wasn't too quick, but the grass was great. I need to find time to get out there and do a bunch of miles on it before it gets to junky. Did some lifting today, but no plyos yet. (Barefoot '12 81)(Kinvara3 55.5)

Barefoot '12 Miles: 1.00Connect Miles: 7.25Kinvara3 Miles: 4.00
Comments
From By-run on Thu, Aug 23, 2012 at 07:38:47 from 205.126.171.213

Taylor Abel and I recommend Lorotab. 5 pills every 30 minutes should kill the pain.....and you.

From Holt on Thu, Aug 23, 2012 at 09:37:11 from 204.113.55.41

You know exactly where you can still your loritab (if you know what I mean).

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