morning - 19 SGM. Ran from Vernon Worthen up to Winchester and back. Wasn't sure if I should run, since I had been under the weather. But I was feeling decent and figured I would turn around if I needed to. But felt strong up and had a decent, but not crazy, push back down. Didn't time anything as the garmin wasn't charged. (Mana 73.25) Realized I shouldn't have pushed myself into so much this morning. Now I am suffering from it big time. Pretty dang sick now.
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