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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
52.75
Peg Grey Miles: 26.00Peg Olympic Miles: 8.50Kinvara Green Miles: 4.50Wave Riders Miles: 7.75Kinvara Blue Miles: 6.00
Total Distance
14.25

AM - 14.25 Twix/Sullivan. A little with the dog and then a good 90 min with the team. Went up the trail to Hell Hole and then the Parkway and GS. It was a decent run. Had 2x2 mile AT tempo. Actually felt really good there. I'm thinking it was my hardest "workout" in many many months. (Peg grey 70.25)

Peg Grey Miles: 14.25
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Total Distance
8.50

AM - walk with Twix and weights.

afternoon - 8.5 DogTown.  Out and around into Washington with a big crew of guys.  It sure is a special group this year.  (Peg Oly 59.5)

Peg Olympic Miles: 8.50
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Total Distance
12.25

AM - 7.75 Twix/AC.  A bit of a humid run.  The clouds and rain came in last night and kept it fairly warm.  (Riders 632.25)

afternoon - 4.5 BHNP.  Just witnessed the greatest all-around team workout I've ever seen.  Varsities were just straight up solid.  Upper JVs were clickeing like they never have.  And lower JVs were showing huge signs of improvement.  And the best thing was... none of it was done outside of the threshold they were supposed to be doing.  Obviously pleased.  (Kinvara green 417.75)

Kinvara Green Miles: 4.50Wave Riders Miles: 7.75
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Total Distance
7.25

AM - walk and weights.

evening - 7.25 SugarHouse. Ran for 60 on the course including some strides on key parts of the course. Just got done before the big rains hit. Finish the drive to Boise tomorrow. (Peg grey 77.5)

Peg Grey Miles: 7.25
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Total Distance
6.00

morning - 3 Dry Creek.  3 up on the woodchips.  

evening - 3 Eagle Island.  Ran the course with the boys up to Bob Firman.  (Kinvara blue 329.75)

Kinvara Blue Miles: 6.00
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Total Distance
4.50

morning - 4.5 Boise.  Ran with Vis near the hotel.  It wa a nice morning out.  Now that I am writing this after, I can say that spirits were high and we expected the teams to run very well... they didn't do as well as hoped.  (Peg grey 82)

Another week up/Another week down.

Goals for next week: It is hitting a little bit that this is marathon week.  But it is hitting more that XC is actually nearing an end.  I don't like it. So the goals... stall time.

Peg Grey Miles: 4.50
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Total Distance
52.75
Peg Grey Miles: 26.00Peg Olympic Miles: 8.50Kinvara Green Miles: 4.50Wave Riders Miles: 7.75Kinvara Blue Miles: 6.00
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