Relentless

AM - 14.25 Twix/Sullivan. A little with the dog and then a good 90 min with the team. Went up the trail to Hell Hole and then the Parkway and GS. It was a decent run. Had 2x2 mile AT tempo. Actually felt really good there. I'm thinking it was my hardest "workout" in many many months. (Peg grey 70.25)

AM - walk with Twix and weights.

afternoon - 8.5 DogTown.  Out and around into Washington with a big crew of guys.  It sure is a special group this year.  (Peg Oly 59.5)

AM - 7.75 Twix/AC.  A bit of a humid run.  The clouds and rain came in last night and kept it fairly warm.  (Riders 632.25)

afternoon - 4.5 BHNP.  Just witnessed the greatest all-around team workout I've ever seen.  Varsities were just straight up solid.  Upper JVs were clickeing like they never have.  And lower JVs were showing huge signs of improvement.  And the best thing was... none of it was done outside of the threshold they were supposed to be doing.  Obviously pleased.  (Kinvara green 417.75)

AM - walk and weights.

evening - 7.25 SugarHouse. Ran for 60 on the course including some strides on key parts of the course. Just got done before the big rains hit. Finish the drive to Boise tomorrow. (Peg grey 77.5)

morning - 3 Dry Creek.  3 up on the woodchips.  

evening - 3 Eagle Island.  Ran the course with the boys up to Bob Firman.  (Kinvara blue 329.75)

morning - 4.5 Boise.  Ran with Vis near the hotel.  It wa a nice morning out.  Now that I am writing this after, I can say that spirits were high and we expected the teams to run very well... they didn't do as well as hoped.  (Peg grey 82)

Another week up/Another week down.

Goals for next week: It is hitting a little bit that this is marathon week.  But it is hitting more that XC is actually nearing an end.  I don't like it. So the goals... stall time.