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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
50.75
Levitate Miles: 13.75Peg NOP Miles: 8.00Peg Green Miles: 7.50Ravenna Miles: 21.50
Total Distance
13.75

AM - 13.75 Parkway.  Short walk and run with Twix.  Good long run with the team with a sesh of power running mixed in.  Felt pretty good.  (Levitate 63.75)

Levitate Miles: 13.75
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Total Distance
8.00

AM - Long walk with the dog.  Weights and abs.

afternoon - 8 Middleton. Out to Middleton and onto a trail. Still felt very hot. And I was tired. (Peg NOP 40.75)

Peg NOP Miles: 8.00
Comments(1)
Total Distance
7.50

AM - 7.5 Twix/AC. Short walk and a nice run with the dog and morning practice.  Abs. (Peg green 394.5)

Peg Green Miles: 7.50
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Total Distance
9.00

AM - long walk, weights, abs. 

afternoon - 9 SugarHouse. Good run on the State course. (Ravenna 309.75)

Ravenna Miles: 9.00
Comments(1)
Total Distance
6.50

morning - 3.25 Woods Cross.  Ran for a little from the hotel out and back.  

afternoon - 3.25 Bob Firman.  Ran the course.  (Ravenna 316.25)

Ravenna Miles: 6.50
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Total Distance
6.00

AM - 6 Boise.  Ran out and back from the hotel into downtown.  (Ravenna 322.25)

Ravenna Miles: 6.00
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Total Distance
50.75
Levitate Miles: 13.75Peg NOP Miles: 8.00Peg Green Miles: 7.50Ravenna Miles: 21.50
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