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Week starting Sep 18, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
71.00
Stratus Grey Miles: 7.00Altra Miles: 7.00Rocket Miles: 20.00Landreth Blue Miles: 6.00Hyper Speed(used) Miles: 6.50Kinvara Miles: 5.00Barefoot '11 Miles: 1.00Oregon Miles: 6.00Ohana Racers Miles: 12.50
Mon, Sep 19, 2011
Total Distance
14.00

AM - 7 PVHS.  Ran a workout with the girls and helped push/pull them along.  They are doing excellent.  (Stratus grey 849.45)

afternoon - 7 Shinob Kibe Roller Coaster.  Hadn't hit the roller coaster for awhile, so that was pretty fun.  A little warmer out today.  (Altra 264.5)

Stratus Grey Miles: 7.00Altra Miles: 7.00
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Tue, Sep 20, 2011
Total Distance
10.00

AM - 10 4x1000.  Warmed up with Green Springs.  Not really a great workout, but at least I did it.  I was expecting Steven and Dustin and maybe Logan this morning, but ended up running it by myself - which also makes it a bit tougher.  Cooled with the team on the usual morning AC.  (Rocket 110.25)

Rocket Miles: 10.00
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Wed, Sep 21, 2011
Total Distance
12.50

AM - 6 AC/GS.  Mixed it up just a little by heading up to Green Springs for the second part of the run.  Boy am I tired lately.  (Landreth blue 660.9)

afternoon - 6.5 River Trail.  Will I ever get something back in my legs?  Ended with 6x200 with the boys.  (Hyper Speed 54.25)

Landreth Blue Miles: 6.00Hyper Speed(used) Miles: 6.50
Comments(3)
Thu, Sep 22, 2011
Total Distance
12.00

AM - 6 2xAC.  Pretty discouraged with my running right now.  Need to snap out of it a bit, but I just don't feel anything positive going on with it.  (Oregon 123.5)

afternoon - 6 Dog Pound.  Ran around a little setting up the course for the youngsters race today - that group is pretty solid, I wish I could get a few more girls out.  Then Dog Pound with the boys and 8xbarefoot striders.  (Barefoot '11 158)(Kinvara 471.65)  

Kinvara Miles: 5.00Barefoot '11 Miles: 1.00Oregon Miles: 6.00
Comments(4)
Fri, Sep 23, 2011
Total Distance
10.00

AM - 10 Club loop.  Ran early this morning with Logan.  Great temps and good conversation.  Only thing better would be if my hip wasn't so jacked at the end.  (Rocket 120.25)

Rocket Miles: 10.00
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Sat, Sep 24, 2011
Total Distance
12.50

morning - 12.5 SLC.  Ran with the varsity up at Sugarhouse Park on the State course.  Warmed up for two and then as they hit their workout, I hit 5.5 at tempo - right around 5:45 pace, not bad for the grass.  Then we ran down 13th for a 3 mile cool down to the park the JV was racing at, getting there just in time to watch the girls.  Since I had my watch on, I decided to measure how much I run while coaching a race - for just two races (both JV teams), I ran over 1 1/2 miles, most of it pretty quick, with breaks of course.  (Ohana racers 582.75)

Not a bad week I guess.  By today, I felt pretty good.

Goals for next week: maybe enjoy a marathon a little.

Ohana Racers Miles: 12.50
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Totals
Total Distance
71.00
Stratus Grey Miles: 7.00Altra Miles: 7.00Rocket Miles: 20.00Landreth Blue Miles: 6.00Hyper Speed(used) Miles: 6.50Kinvara Miles: 5.00Barefoot '11 Miles: 1.00Oregon Miles: 6.00Ohana Racers Miles: 12.50
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