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Week starting Sep 29, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
29.25
Solar Glide Miles: 10.75Levitate Black Miles: 12.25Levitate Miles: 6.25
Mon, Sep 30, 2019
Total Distance
10.75

AM - 10.75 Twix/Washington Parkway. Short walk and a mile with Twix. Achilles was actually feeling decent. Run with the team was solid. Had some good pickups and a good overall pace. Temps were the best - mid 50s. Abs. (Glide 162.5)

Solar Glide Miles: 10.75
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Tue, Oct 01, 2019
Total Distance
0.00

AM - Long walk with Twix. Weights. Abs. Limited on the weights and drills - can't do anything bending because my right achilles went to crap. After the run yesterday, things went downhill quickly. Really struggling to walk even. 

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Wed, Oct 02, 2019
Total Distance
0.00

AM - long walk with Twix (although not as long the last two days because I'm not walking very well right now). Spent a little extra time on abs since I wasn't running this morning.

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Thu, Oct 03, 2019
Total Distance
4.75

AM - long walk with Twix. Weights and abs. Pain is reducing.

afternoon - 4.75 Shoe Run. Decided to give it a shot today. There was some pain, but it was runable'ish. (Levitate black 62)

Levitate Black Miles: 4.75
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Fri, Oct 04, 2019
Total Distance
6.25

AM - 6.25 Twix/AC. Short walk and run with Twix. Practice. Yoga and abs. Felt decent today. Until I do something drastic, there will always be pain. So just try and make it bearable. (Levitate 407.75)

Levitate Miles: 6.25
Comments(2)
Sat, Oct 05, 2019
Total Distance
7.50

AM - 7.5 SGM Trail. From our aid station up to the Ledges and back in the dark morning. Then helped with the aid station. (Levitate black 57.25)

Levitate Black Miles: 7.50
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Totals
Total Distance
29.25
Solar Glide Miles: 10.75Levitate Black Miles: 12.25Levitate Miles: 6.25
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