Relentless

AM - 8.5 Pioneer.  Abs then a short, quick walk with the dog.  Went up toward Pioneer Park for practice.  I went out 4, then when I flipped I took a little time to help Ry get back with the girls.  Then moved it on back.  Felt pretty good.  A little tightness in both hammies.  A bit out of shape.  Could use a day off of work to just sleep and relax. Rolled.  (Peg green 61.25)

AM - short walk with the dog, abs and rolled and a little weights.  

afternoon - 7.5 Foremaster.  Ran with a few of the guys up Foremaster.  It was warm for a guy that hasn't run in the afternoon in forever.  And my hammies were tight and tired by the end.  (Peg blue 538)

AM - decent walk with Twix, then abs and rolled.

afternoon - 7.25 Dirt Mile.  Ran the workout with the girls.  We warmed and then did 4x4:30 at race pace.  They did a great job.  My legs held up just fine during the run.  (Boston 87)

AM - weights, abs, rolled.  Didn't even get Twix on a walk this morning.  I have just been spent this week and she is taking the punishment for my extra few minutes of sleep.  Sorry dog.  

afternoon - 8 Green Springs.  Ran with the guys this afternoon.

AM - 6.5 Twix/AC.  Ran a few with the dog and then at practice with the guys.  Abs and rolled and also yoga.

morning - 9 Bracken's Loop.  Ran out into the desert with Twix.  Wanted to go out and just enjoy the day a bit, but was limited by my hammies.  So I ran for about 4.5 and then hiked for awhile and then ran the rest of the way in.  Enjoyed the desert... went to a beautiful overlook that very few people know about, and just looked - over!  (Sense 285.5)