| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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Barefoot '15 Miles: 1.00 | Pegasus Black Miles: 22.00 | Pace Blue Miles: 32.00 | Wave Riders Miles: 7.00 |
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| | AM - 15 Twix/River Trail. A little with Twix since we met early for practice today... where we did 85 minutes on a nice little loop down around the river. It was a nice run, and fun to get some mileage in. Dallen was on crack. Ended with 8xbarefoot striders. Now to let the legs and mind prepare for a good workout tomorrow morning. (Peg black 348.75)(Barefoot '15 78.75)
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Barefoot '15 Miles: 1.00 | Pegasus Black Miles: 14.00 |
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| | AM - 15 Fields tempo. Took Twix out for a few - she was sick last night and I didn't know if she would want to run. But she's a runner. Waited for James for a few minutes, but didn't see any signs of movement at this house, so I set out. Today I thought I might break up the tempo into two 4 mile segments hoping to get a better finish. Went 5:47, :42, :39, :47 then a .5 mile 4 minute break and :51, :57, :57, :57. I don't know about any of this anymore. It was just as hard to get going again as anything else. To pull from the Mormon lexicon, I guess you could say I am getting "trunky" and just kind of packing it in. The sooner this race is over the sooner I can get healthy and get back to running just 'cause I love it again. I really wish I could go out better... But it is what it is. #STS. On another note; those who know, and love my purple shorts - I hate to inform you that the elastic has died (today's run was marred by many near moonings) and they will be trashed. A very sad day inded. #GTG (Pace blue 15)
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| | AM - Twix/Sunrise. Caught a little extra sleep after a few early mornings. Time to chill. (Riders 462.25) |
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| | AM - 8 Twix/Sunrise. A usual morning before heading up to Salt Lake. Team ran pretty well at Nebo. Lots of driving today. (Peg Black 356.75) |
Pegasus Black Miles: 8.00 |
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| | morning - 3.5 Granite. Took the girls up to Granit Park and on the upper section of the Dimple Dell trails for an easy 30 minutes. (Pace Blue 18.5) evening - 3 Bob Firman. After another long day of driving, we ran the course up in Boise. The girls are primed to do well, but relaxed and having a good time. Chilled with CB and met a few more of the Lehi crew: Collin, Heaps, Raff, the Hinkleys, all the others, and most importantly mom and pop CB. (Pace blue 21.5) |
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| | AM - 10.5 Boise. From the hotel near the airport down toward the Capitol and then along the river. Did a 3,2,1 workout. The first three were tough and couldn't get going quicker than 5:55. The legs were just super fatigued from all the driving. (It made me pretty worried for the girls.) But then the two and one were very good - like two totally different workouts. (pace blue 32) Well, week was pretty good. Traveled safe and that was good. The team ran pretty well - Meskerem was top 20 and Rylee had a great race and was 2nd Freshman at the whole meet. When we close up our spread back to the usual we will be really moving! Goals for next week: last one! |
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Barefoot '15 Miles: 1.00 | Pegasus Black Miles: 22.00 | Pace Blue Miles: 32.00 | Wave Riders Miles: 7.00 |
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