Relentless

Week starting Sep 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
70.25
Kinvara Miles: 8.00Connect Miles: 6.00Oregon Miles: 6.00Zero Miles: 7.50Kinvara Lime Miles: 13.00Mana Miles: 5.00Ronin Miles: 11.50NB 110 Miles: 7.25
Mon, Sep 23, 2013
Total Distance
14.00

AM - 6 AC/Lutheran.  Nice cool temps this morning and a good little run to begin the taper.  (Connect 621.5)

afternoon - 8 River Run.  Good afternoon run with Trevor.  (Kinvara 892.9)

Kinvara Miles: 8.00Connect Miles: 6.00
Comments(1)
Tue, Sep 24, 2013
Total Distance
13.50

AM - 6 AC/Lutheran.  Normal morning run.  Felt good.  (Oregon 683.75)

afternoon - 7.5 Bloomington Hills. Ran around the park setting up and measuring the course and then a little more taking it down. (Zero 263.75)

Oregon Miles: 6.00Zero Miles: 7.50
Add Comment
Wed, Sep 25, 2013
Total Distance
13.00

AM - 13 Tempo Loop.  Solid tempo run today - best of the season.  Had a stronger beginning mile and much stronger on the finishing 3-4 with the others better as well.  But the 2nd half is what I really wanted to work on.  Taking the afternoon off to rest my hip after working hard this morning.  (Kinvara Lime 271.75)

Kinvara Lime Miles: 13.00
Add Comment
Thu, Sep 26, 2013
Total Distance
11.00

AM - 5 AC/DI.  Hip felt pretty good today.  Kept it short as I needed to get into my classroom and get some work done.  (Mana 523)

afternoon - 6 GS. Easy run up into Green Springs. (?)

Mana Miles: 5.00
Add Comment
Fri, Sep 27, 2013
Total Distance
11.50

AM - 11.5 Wendy's. Nice chilly run this morning. Threw in 2x2 mile at MP. Felt good, not too tough. (Ronin 110.5)

Ronin Miles: 11.50
Add Comment
Sat, Sep 28, 2013
Total Distance
7.25

morning - 7.25 SugarHouse. Ran a workout with the girls on. The State course this morning. Warmed up for a bit and then 3/3 for 4 reps pacing Mia (pace from 6:30 down to 5:55). They did very well and it was fun running with the ladies. We ended with 5xhill sprints and 5xfinishing kicks. Good stuff. (NB 110 321.75)

Week was solid. I am feeling pretty good about things and my revised goal of sub 2:30.

Goals for next week: like I said, 2:29 something or better. Here we go.

NB 110 Miles: 7.25
Comments(1)
Totals
Total Distance
70.25
Kinvara Miles: 8.00Connect Miles: 6.00Oregon Miles: 6.00Zero Miles: 7.50Kinvara Lime Miles: 13.00Mana Miles: 5.00Ronin Miles: 11.50NB 110 Miles: 7.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: