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Week starting Sep 15, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
96.00
Oregon Miles: 11.00Kinvara Silver Miles: 6.00Landreth Blue Miles: 4.00Mana Miles: 13.00Zero Miles: 10.50Kinvara3 Miles: 11.00Ronin Miles: 27.00
Total Distance
17.00

AM - 11 GS/laps/AC/Lutheran.  I am just not really thrilled about waking up now-a-days.  Allergies have started to take over my life and they wipe me out.  (Oregon 677.75)

afternoon - 6 loops.  Ran around as the team did a workout.  (shoes?)

Oregon Miles: 11.00
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Total Distance
13.50

AM - 6 AC/Lutheran.  Good morning run after hip has been really hurting lately.  (Kinvara silver 178.25)

afternoon - 7.5 laps.  Again, ran around as the team did a workout.  (shoes?)

Kinvara Silver Miles: 6.00
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Total Distance
17.00

AM - 13 Tempo Loop.  A little better tempo this morning.  Times were about 3-10 seconds faster per mile.  Hips felt a bit better this morning with no speed work this week and a little lower miles.  My major problem right now is mental.  I really just don't feel like running or working hard.  I am ready for this cycle and this race to be done with.  It is more than just running - I am just overwhelmed with everything.  I need a weekend where I can just be with my family and enjoy some time in the pool and good times.  Unfortunately I won't have one of those for many more weeks.  Bummer.  (Mana 518)

afternoon - 4 laps/DI.  Another workout for the team, so I just ran around a bit.  (Landreth blue 996.25)

Landreth Blue Miles: 4.00Mana Miles: 13.00
Comments(3)
Total Distance
17.00

AM - 11 Mall/AC/Lutheran.  Was able to get up and go a bit today.  Didn't feel too bad.  Hip is up and down a bit this week.  (Kinvara3 480.5)

evening - 6 SugarHouse. Ran the State course normal and then reverse. Like usual, took a couple miles to get the hip moving, but I felt great. (Zero 251.75)

Zero Miles: 6.00Kinvara3 Miles: 11.00
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Total Distance
17.50

AM - 13 Sego Lily/Dimple Dell. Ran the Sego Lily loop and then extended up into Granite past the old church. Came back and got the boys and took them onto the north rim section of dimple dell. Good run. A little chilly up here, it was great. (Ronin 85)

evening - 4.5 Eagle Island. Ran the Bob Firman course up in Boise. Then some striders. This would be a very fun course to run. The team will do well tomorrow. (Zero 256.25)

Zero Miles: 4.50Ronin Miles: 13.00
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Total Distance
14.00

AM - 14 Boise. From the hotel up the Greenbelt - a mostly pretty trail along the Boise River. Threw in 3x2 mile repeats at MP. Went mid 5:40's, to low :40's, to mid :30's and felt pretty good. Have been sneezing a lot, as the allergies have really kicked in, and everyone is making my deep abs hurt more and more. Hopefully the taper can get the aches and pains to go away. (Ronin 99)

Good solid week.

Goals for next week: mileage down to around 70 and a couple solid MP workouts.

Ronin Miles: 14.00
Comments(1)
Total Distance
96.00
Oregon Miles: 11.00Kinvara Silver Miles: 6.00Landreth Blue Miles: 4.00Mana Miles: 13.00Zero Miles: 10.50Kinvara3 Miles: 11.00Ronin Miles: 27.00
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