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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
60.00
Peg Olympic Miles: 28.75Vazee Pace Miles: 8.50Wave Riders Miles: 7.25Peg Grey Miles: 7.75Pegasus Blue Miles: 7.75
Total Distance
12.50

AM - 12.5 River Run.  Made the loop down onto the River Trail.  Hit 10x100m hills on 2450 on the way back.  Kids had a lot of energy on the hills; I had none - it made for a pretty big gap.  However, I felt great on the run until the end when my achilles started to really hurt.  (Peg Oly 34.5)

Peg Olympic Miles: 12.50
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Total Distance
8.50

AM - walk with Twix and weights.

afternoon - 8.5 Twix/BHNP.  Ran about 4 with Twix before today's meet.  Then over at the meet, ran 4.5 more setting up and then with the boys as they did their post-meet workout and cool.  It was a good day for Panther harriers today.  (Pace 352.75)

Vazee Pace Miles: 8.50
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Total Distance
14.50

AM - 7.25 Twix/AC.  Very painful start to the day with the right achilles really acting up this morning.  Got 4 in with Twix around the neighborhood.  Then 25 mins with the team this morning.  Ended up with some pretty week plyos.  (Riders 624.5)

afternoon - 7.25 FireStation Desert.  Up into the north desert after picking up Alex who forgot some shorts.  Hit a short dip in the Boilers to round out the run.  Achilles still flaring up.  (Peg Oly 42)

Wave Riders Miles: 7.25Peg Olympic Miles: 7.25
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Total Distance
7.75

AM - Walk and weights.

afternoon - 7.75 Trail to Nowhere.  Ran down the trail to figure out stuff for the car wash on Saturday.  Achilles a bit more bareable today.  (Peg grey 56)

Peg Grey Miles: 7.75
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Total Distance
7.75

AM - 7.75 Twix/AC.  Took the dog through DogTown and get a little mileage on a nice morning with a touch of fall in the air.  Then a few more miles with the team.  Ended with a pretty tired set of plyos.  (Peg blue 305.5)

afternoon - 7 FireStation desert. Just a bit of running in the heat with a nice dip in the Boilers. No strides for me after; my achs didn't feel like it. 

Pegasus Blue Miles: 7.75
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Total Distance
9.00

morning - 9 River Trail. Got to sleep in a bit and have the run before the car wash. I was a bit tired throughout. Car wash was good and tiresome. (Peg Oly 51)

Week was okay for running, stressful for other things. 

Goals for next week: enjoy Bob Firman. 

Peg Olympic Miles: 9.00
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Total Distance
60.00
Peg Olympic Miles: 28.75Vazee Pace Miles: 8.50Wave Riders Miles: 7.25Peg Grey Miles: 7.75Pegasus Blue Miles: 7.75
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