AM - 7.25 Twix/AC. Very painful start to the day with the right achilles really acting up this morning. Got 4 in with Twix around the neighborhood. Then 25 mins with the team this morning. Ended up with some pretty week plyos. (Riders 624.5)
afternoon - 7.25 FireStation Desert. Up into the north desert after picking up Alex who forgot some shorts. Hit a short dip in the Boilers to round out the run. Achilles still flaring up. (Peg Oly 42)
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