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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Mon, Sep 14, 2009
Total Distance
19.00

AM - Big Workout #5 7MP - 16 Green Springs/Treadmill.  Warmed up with 7 out into Green Springs.  Then came back and got on the treadmill.  Not a good run today.  The legs didn't want to respond to anything and the mind is just as tired still.  Made it through it, but not really.  Not too big a deal though.  In fact, this is when the body should be spent; mileage is coming down this week and things should start to sharpen up now.  (Triumph 277.3)

afternoon - DI.  Ran the cool down with the boys and Molly's Mile.  Hip felt strong throughout the day.  (Five Fingers 75.6)

Triumph Miles: 16.00Five Fingers Miles: 3.00
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