| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.95 | 0.00 | 0.00 | 0.00 | 47.95 |
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| Brook Adrenaline (5) Miles: 12.35 | Sketcher Meb Speedster Miles: 8.75 | K-Ruuz1 Miles: 26.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| STREAKING DAY 2
9:30 am run around St. Meinrad. 18 degrees and windy. Legs are feeling the affect of yesterdays long run.
9:31, 9:54, 11;34
3 miles in 31:03 or 10:20 mpm
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| Brook Adrenaline (5) Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| STREAKING DAY 3
5am run by myself from Saline south on 914. 23 degrees. Again, legs are tired.
9:11, 9:19, 9:32, 9:26, 10:16, 10:07, 10:18, 10:29 (8:18)
8.75 miles in 1:27:00 or 9:56 mpm
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| Sketcher Meb Speedster Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30 am track work with Dave and George. 2x 800 then 12 x 200
3:25, 3:29
0:47, 0:45, 0:45, 0:45, 0:47, 0:45, 0:45, 0:45, 0:45, 0:45, 0:43, 0:43
8pm slow solo run in our neighborhood. I will drive 400 or so miles tomorrow plus spent 10 hours at the office. This is one way to put in a few miles. 2.25 at a 10 minute pace.
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| K-Ruuz1 Miles: 9.00 | Brook Adrenaline (5) Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MY RUNNING LIFE:
I consider myself a lifetime runner. I ran track and cross country in middle school. In college, I ran a little to blow off steam. Heidi was running marathons whenever we met. I just picked up the mileage a little to spend quality time together. Since then, I have kept running to keep my mental and physical health balanced. I must say I have grown to love running. Probably my worst experience running was my first marathon. It was the 2006 Derby Festival Marathon. I felt that I could BQ. Little did I know that I was not even close to being ready physically or mentally. It took 8 more years and several more tries to BQ. I finally qualified in 2014 at Shamrock Marathon in Virginia Beach. I felt best at this marathon finishing the last 10 miles at a sub 7 minute pace.
Lately, I have noticed that I've actually been getting slower. Therefore, I'm studying my running style and researching how I can switch things up so that I can get back to improving. I will keep you up to date on how this is working out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 11am run in our neighborhood. I ran down to the marina and back. 7.1 miles in 1:09:15 or 9:45 mpm
7:51, 9:23, 12:07, 9:15, 9:41, 9:28, 10:28 (1:00)
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| Brook Adrenaline (5) Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.85 | 0.00 | 0.00 | 0.00 | 17.85 |
| 5am run up 27 to eubank 50 degrees and raining 17.85 miles. Slow today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.95 | 0.00 | 0.00 | 0.00 | 47.95 |
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| Brook Adrenaline (5) Miles: 12.35 | Sketcher Meb Speedster Miles: 8.75 | K-Ruuz1 Miles: 26.85 |
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