FREYGUY

Week starting Dec 13, 2015

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 6.20 Month: 10.20 Year: 1065.40
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.052.000.000.0031.05
Saucony Guide7 Miles: 6.25Brooks Adrenaline(2) Miles: 19.80K-Ruuz4 Miles: 5.00
Weight: 156.64
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6:30 am run with Bourne to Run group.  About 20 runners this morning for a run through PC Park.  about 1.5 miles on trail.  6.25 miles in 1;01;26

Saucony Guide7 Miles: 6.25
Weight: 159.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am run with Shawn. 70 degrees and windy.  We ran 914 from Saline toward town.

8:52, 9:03, 9:58, 9:56, 9:00, 8:53, 9:31, 8:54

8 miles in 1:14:32 or 9:14 mpm

Brooks Adrenaline(2) Miles: 8.00
Weight: 158.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5am track work at PC.  46 degrees.  1x1600 then 2x800

6:01, 3:22, 3:33

K-Ruuz4 Miles: 5.00
Weight: 155.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

4am run with Gordon, Shawn, and Dave.  42 degrees and a realy clear calm morning.

6.5 miles in 58:22 or 8:56 mpm.  I forgot to turn on the auto lap function again.

Brooks Adrenaline(2) Miles: 6.50
Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5:45 am run in Columbus Indiana with Joe Bell.  32 degrees but calm.  Always nice to run with an old friend.  Really went by fast.  Just a very easy effort today.  

9:19 (1.15 mile), 8:20, 8:29, 8:41, 8:51  8:29 mpm average.

Brooks Adrenaline(2) Miles: 5.30
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.052.000.000.0031.05
Saucony Guide7 Miles: 6.25Brooks Adrenaline(2) Miles: 19.80K-Ruuz4 Miles: 5.00
Weight: 156.64
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