Emily's training blog

Week starting Jun 10, 2018

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

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to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	88.80	Year:	1086.00
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.50	0.00	0.00	0.00	0.00	51.50

Mon, Jun 11, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Haven't been blogging. I ran Ragnar a couple weeks back. I ran leg 1 . . .19 miles total. My 9mile leg down Trapper's Loop killed my quads. Last week was mostly recovery. Back on it today.

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Tue, Jun 12, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.00	0.00	0.00	0.00	0.00	12.00

Becca wanted a longer run. That was fine with me. Teren leaves for Scout Camp on Thursday, so I'm not sure what I will be able to get in the rest of the week.

Zumba after.

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Wed, Jun 13, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
9.00	0.00	0.00	0.00	0.00	9.00

Met Tee and Becca for a track workout. I'm getting ready for some 5ks in July before I hit rehearsals for Brigadoon and my running starts to suffer.

2 mile warm up.

4 x 200-400-600 with 200-200-400 recovery.

2 mile cooldown.

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Thu, Jun 14, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Pretty sore from yesterday. Easy neighborhood run. 80 degrees at 5:30 AM.

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Fri, Jun 15, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Lots of neighborhood loops with Becca, checking on my kids every two miles or so. Teren is at Scout camp. Kids slept through the whole run. 7:17 average.

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Sat, Jun 16, 2018

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.50	0.00	0.00	0.00	0.00	8.50

More neighborhood loops. 20 minute warm up. 5-4-3-2-1 minute fartlek with 3-2-2-1 recovery. Jog home to finish. Yay for a full training week.

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
51.50	0.00	0.00	0.00	0.00	51.50

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