| Location: Taylorsville,UT, Member Since: Sep 17, 2007 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 2 x Deseret News 10k winner
3 x All-American at BYU (back in the day)
10 x state champion in high school (way back in the day!)
3 x USA team member Short-Term Running Goals: I would like to run an Olympic Trials Qualifier in the marathon.
I would also like to run on one more international team before I pack it in!
Stay healthy! (My biggest challenge!) Long-Term Running Goals: Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.
Help coach East High to a state championship. (hope it doesn't take a lifetime!) Personal: I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School. |
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| Miles: | This week: | 9.20 |
Month: | 125.80 |
Year: | 1123.00 | | NB 580 Lifetime Miles: | 49.79 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.20 | 0.00 | 0.00 | 0.00 | 0.00 | 48.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I thought I would add a little fartlek training in this week. I warmed up about 2.5 miles to Millrace Park. I ran 11 x 1 minute on/off. I planned on ten but I can't count and run at the same time. So, I got an extra one in. I ran home for a cooldown. 7:10 average for the entire workout. It felt strange to move fast. I took Total Body Conditioning after running.It was tough after the faster workout. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I missed my morning run due to an overflowing toilet and flooding basement. So once I got the mess somewhat under control and eveey towel in the house in the wash, I went to the club to run on the treadmill. I ran an 8 mile progression run. I started at 8 mph and increased the pace every half mile. 55:07 for eight. I felt good but the run was boring. After I ran I did 2x 50 crunches, 1 minute plank, 3x 20pushups and 3x 15 tricep dips. Now I'm back home attacking the mess from this morning. I don't think there's anything in life that a good run can't make you feel better about | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
| 4100 s to the River Trail. I made a pit stop at mile 5, where I found a very nice, black, lace, Victoria's Secret bra hanging in the bathroom stall. This was a bit disturbing as my mind considered all the circumstances of how it ended up there. I might have taken it with me, but not surprisingly it was too large. So, I left it where it was. I hope the owner finds it. Those are expensive bras. 6:58 pace. | | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| 2.5 mile warmup. 3 x 10 minutes hard with 5 minutes recovery inbetween. 9.4 miles in 63:30. I'm taking it nice and easy tomorrow before I fly to Portland. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Hot, windy, early run this morning. I am definitely feeling the last couple of days. I ran nice and easy. SLCC loop plus a little extra through the neighborhoods. Now I am off to Portland to see my sister graduate. I'm looking forward to a nice cool, probably rainy run tomorrow morning. Any suggestions on where to run? My sister lives by the Nike campus in Beaverton, so I may go out there. But, my hotel is by Portland State University and I'm carless. Any good runs near the campus that anyone knows about?
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ten miles along the Waterfront Parkway in Portland. The weather was perfect for running this morning. Sea level running is so nice. I always love exploring new places. However, to say Portland has a large homeless population would be an understatement! 7:17 average. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 48.20 | 0.00 | 0.00 | 0.00 | 0.00 | 48.20 |
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