Emily's training blog

May 07, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 149.30
NB 580 Lifetime Miles: 49.79
Tue, Jun 10, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

I missed my morning run due to an overflowing toilet and flooding basement. So once I got the mess somewhat under control and eveey towel in the house in the wash, I went to the club to run on the treadmill. I ran an 8 mile progression run. I started at 8 mph and increased the pace every half mile. 55:07 for eight. I felt good but the run was boring. After I ran I did 2x 50 crunches, 1 minute plank, 3x 20pushups and 3x 15 tricep dips. Now I'm back home attacking the mess from this morning.

I don't think there's anything in life that a good run can't make you feel better about

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