Emily's training blog

Week starting Jun 04, 2023

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

Stay healthy! (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine. I'm married to a fellow runner who inspires and supports me. We have two children: Cole (4) and Lily (18 mos.) I help Bill Cobler coach cross country at East High School.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	997.20
NB 580 Lifetime Miles:						49.79

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.00	0.00	0.00	0.00	0.00	50.00

Mon, Jun 05, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

Needed a change in venue. Ran Murray Park to Wheeler Farm. Stopped to pet a baby goat.

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Tue, Jun 06, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Planned on a workout today, but didn't sleep well last night, so I will save it for tomorrow

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Wed, Jun 07, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.30	0.00	0.00	0.00	0.00	8.30

20 minute warm up. 2 x 1-2-3-2-1 minutes with 1-1-2-1-1 minute recoveries. Starting to hit sub-6:00 pace for shorter intervals on a more consistent basis. Maybe I will get relatively fit again.

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Thu, Jun 08, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Took about three miles for my legs to wake up. They're tired from yesterday

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Fri, Jun 09, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.00	0.00	0.00	0.00	0.00	11.00

Longer run today. Continuing to build. 11 miles. 7:17 average. Only 7 tomorrow to hit 50! I'm doing it!

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Sat, Jun 10, 2023

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.70	0.00	0.00	0.00	0.00	6.70

Really early run to knock out the rest of my mileage for the week. It might sound stupid, but hitting a 50 mile week feels like an accomplishment. It's been a long time since I have run that much

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
50.00	0.00	0.00	0.00	0.00	50.00

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