Little Buddha

Ran 2.5 miles up the La Verkin Twist then turned around and came back down.  I didn't feel very good at all on the run, but just plodded along.  When I got home I did 20 minutes on the exercise bike, followed by 1 mile on the treadmill wearing the Five Fingers.

Did 30 minutes on the exercise bike, followed by 3 miles on the treadmill.  I watched the first 30 minutes of Without Limits.

60 minutes of basketball this morning.

90 minutes of basketball this evening.

I really got tired playing tonight.

2 miles on the treadmill, then 30 minutes on the exercise bike.

60 minutes basketball this morning.

Good workout this afternoon.  Did 3 miles at 7:30 pace over to the Substation and then did my 2 mile tempo back to La Verkin.

1-5:40 last week was 5:53

2-6:10 last week was 6:08, today there was a very strong headwind on this mile.

11:50 overall, 5:56 average

I felt pretty good today during the tempo

I did a tempo run yesterday and basically another one today.  Anytime I run with Clyde, Logan, Dave, Aaron and Steve I have to work just to stay with them on their easy pace.  I did 6 with them and then slowed down and finished the last 4 with Bill and Mike. 

I averaged 7:28 for the entire run, but the first 6 were probably closer to 7:00 or even sub 7 pace.

 Today was the longest run I've done since the marathon, and I actually felt pretty good, just got to keep working at it and slowly I will get back into shape.