Little Buddha

Week starting Jan 04, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.00 Month: 73.00 Year: 73.00
Clifton 2 Lifetime Miles: 278.00
Grey Launch 4 Lifetime Miles: 225.00
Blue Pureflow 5 Lifetime Miles: 130.00
Blue Launch 4 Lifetime Miles: 190.00
Hoka Torrent Orange Lifetime Miles: 144.00
Black Nike Pegasus 35 Lifetime Miles: 72.00
Hoka Rincon 2 Black Lifetime Miles: 137.00
Hoka Rincon 2 Red Lifetime Miles: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Black Pure Cadence 2 Miles: 5.00Yellow Glycerin Miles: 3.00Yellow Launch Miles: 14.00
Weight: 169.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran over to Canal Trailhead and back home 5 miles felt ok. Rode the exercise bike for 10 minutes and then did one circuit of weights.

Black Pure Cadence 2 Miles: 5.00
Weight: 169.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Tried to run over to the gravel pit, but there is now a livestock fence up which will make things more difficult to access some of my favorite trails. I'm not very happy about that. Anyway I went a different way and mangaged 3 miles.  Listened to Mosiah chapters 1-3

Yellow Glycerin Miles: 3.00
Weight: 169.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball this morning felt good to get out and play.  My new shoes were ok, but they were a little tight, hopefully they can get broke in soon.

Rode exercise bike this evening for 30 minutes, watched Jerry Seifields comedians in cars getting coffee with Jimmy Fallon.

Weight: 171.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran up to the Overlook via the trail by Howards.  I really struggled going up and really didn't feel much better coming back down. 7 miles total

Yellow Launch Miles: 7.00
Weight: 170.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop.

Weight: 170.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did the Valley Academy Loop felt ok, a little chilly this morning.

Yellow Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.005.0030.00
Black Pure Cadence 2 Miles: 5.00Yellow Glycerin Miles: 3.00Yellow Launch Miles: 14.00
Weight: 169.80
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