Little Buddha

Week starting Jan 02, 2011

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 15.00 Month: 55.00 Year: 262.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 81.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.002.000.0011.0032.00
Launch Miles: 6.00Equation 3 Miles: 4.00Kinvara Miles: 3.00Defyance Miles: 8.00
Weight: 159.20
Mon, Jan 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Did a shorter workout tonight.  I ran up to the Substation in Hurricane and then did a 2 mile tempo back to La Verkin.

1-5:53

2-6:08

12:02 (6:01 average)

I've ran this 2 mile route quite a bit faster when I'm in shape, but it was still nice to see where I'm at as I get started with a new year of training.

Launch Miles: 6.00
Weight: 159.00
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Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

Ran an extended version of the La Verkin Loop, went down through the Overlook Subdivison. Got home and did 30 minutes on the exercise bike.

Equation 3 Miles: 4.00
Weight: 160.00
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Wed, Jan 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Basketball this morning.  I was more tired than I usually am

Another hour of basketball this evening.

Weight: 159.00
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Thu, Jan 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run, too busy with school, driving, and going to Jordan's game

Weight: 0.00
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Fri, Jan 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Played basketball this morning for 60 minutes.  Planning on running after school.

Quick 3 miles did La Verkin Loop averaged 6:45 which felt good.

Kinvara Miles: 3.00
Weight: 160.00
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Sat, Jan 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 miles this morning with Bill, we did a nice easy loop out through Dixie Springs and then back to the bowling alley.  Glad to get out this morning, still a little chilly for my liking.

Defyance Miles: 8.00
Weight: 158.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.002.000.0011.0032.00
Launch Miles: 6.00Equation 3 Miles: 4.00Kinvara Miles: 3.00Defyance Miles: 8.00
Weight: 159.20
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