Little Buddha

Week starting Jan 08, 2006

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 5.00 Month: 73.00 Year: 73.00
Clifton 2 Lifetime Miles: 278.00
Grey Launch 4 Lifetime Miles: 225.00
Blue Pureflow 5 Lifetime Miles: 130.00
Blue Launch 4 Lifetime Miles: 190.00
Hoka Torrent Orange Lifetime Miles: 144.00
Black Nike Pegasus 35 Lifetime Miles: 72.00
Hoka Rincon 2 Black Lifetime Miles: 137.00
Hoka Rincon 2 Red Lifetime Miles: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.5020.508.000.000.0042.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

Easy 2 miles this morning

Ran along Confluence Park in La Verkin this afternoon 4 miles- 29:00 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Ran from Worthen Park with Steve, Bill, and Paul to Snow Canyon Parkway then back on new marathon finish course.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.500.000.000.006.00

Snow Canyon Middle School to Softball Field along Snow Canyon Parkway back to school. Easy run later tonight 2.5

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.000.000.006.00

Toquerville 10K. Ran from mile marker 5 through Toquerville to house in La Verkin. 42:26. 1-6:05, 2-6:37(12:42), 3-6:45(19:29), 4-6:31(26:09), 5-(35:49), 6-6:37 (42:26)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles easy in the morning

2 miles easy this afternoon

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.000.000.000.0014.00

Painter's Half Marathon. This was my first race since the 2004 St. George Marathon. Felt pretty good in the beginning through about the first 8 miles, however really started hurting after that. Overall time was 1:37:49 and I placed 47th overall. However, I know I am capable of running a lot faster once I get back into shape.

1- 6:46, 2-7:06(13:53), 3-6:53(20:46), 4-7:22(28:09), 5-7:25(35:34), 6-7:27(43:02), 7-7:28(50:31), 8 & 9-16:04(1:06), 10-7:10(1:13), 11-7:47(1:21), 12-7:44(1:29), 13-7:48(1:37.12)

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.5020.508.000.000.0042.00
Weight: 0.00
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