Little Buddha

Week starting Jan 08, 2006

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.5020.508.000.000.0042.00
Weight: 0.00
Mon, Jan 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

Easy 2 miles this morning

Ran along Confluence Park in La Verkin this afternoon 4 miles- 29:00 minutes.

Weight: 0.00
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Tue, Jan 10, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Ran from Worthen Park with Steve, Bill, and Paul to Snow Canyon Parkway then back on new marathon finish course.

Weight: 0.00
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Wed, Jan 11, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.500.000.000.006.00

Snow Canyon Middle School to Softball Field along Snow Canyon Parkway back to school. Easy run later tonight 2.5

Weight: 0.00
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Thu, Jan 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.000.000.006.00

Toquerville 10K. Ran from mile marker 5 through Toquerville to house in La Verkin. 42:26. 1-6:05, 2-6:37(12:42), 3-6:45(19:29), 4-6:31(26:09), 5-(35:49), 6-6:37 (42:26)

Weight: 0.00
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Fri, Jan 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

2 miles easy in the morning

2 miles easy this afternoon

Weight: 0.00
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Sat, Jan 14, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.0013.000.000.000.0014.00

Painter's Half Marathon. This was my first race since the 2004 St. George Marathon. Felt pretty good in the beginning through about the first 8 miles, however really started hurting after that. Overall time was 1:37:49 and I placed 47th overall. However, I know I am capable of running a lot faster once I get back into shape.

1- 6:46, 2-7:06(13:53), 3-6:53(20:46), 4-7:22(28:09), 5-7:25(35:34), 6-7:27(43:02), 7-7:28(50:31), 8 & 9-16:04(1:06), 10-7:10(1:13), 11-7:47(1:21), 12-7:44(1:29), 13-7:48(1:37.12)

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.5020.508.000.000.0042.00
Weight: 0.00
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