| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 18.61 |
|
| NB 1080 2022 #2 Miles: 15.00 | NB 840 2022 Miles: 3.00 | NB 840 #2 Miles: 12.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:34. plan was warm-up 1 miles- uptempo mile, recovery mile, then another uptempo mile, then see what I could manage. splits 9:25, 8:19, 9:24, 8:25, 9:31, 9:30.
|
| NB 1080 2022 #2 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 27:15. took a bit to loosen up. splits 9:20, 9:02, 8:53.
bike 6.2 miles in 27:48.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:19. plan was to do a strider every half mile starting at 1 mile and finishing with a strider at the five mile mark. splits 9:15, 8:53, 8:59, 9:04, 9:10, 8:58.
|
| NB 1080 2022 #2 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.21 |
| total running time 27:18. another tough time getting going. splits 9:25, 8:59, 8:54.
bike for 6.21 miles in 27:47.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total running time 85:07. plan was average 9:20 for the first 7 and then speed up a lot. from the start by legs were feeling a bit dead. I pushed the bike ride on Thursday too hard. I had to stop just after 5.5 miles to stretch the legs. I then stopped just after 7 miles and then again at 8 miles. overall- my rests total a little bit more than 5 minutes. splits 9:34, 9:11, 9:23, 9:19, 9:24, 9:45, 9:27, 9:34, 9:30.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 6.20 |
| total running time 27:03. feeling really tight at first due to the long run yesterday. was able to speed up without feeling like I was pushing too hard. Did push the last 0.3 miles. splits 9:22, 8:53, 8:48.
took it easy on the bike 6.2 miles in 29:36. this was 1:49 slower than what I rode on Thursday.
my baseling heart rate has moved into the 30's with the increased activity. overnight last night it logged in as 37 and the night before at 35.
|
| NB 1080 2022 #2 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 30.00 | 0.00 | 18.61 |
|
| NB 1080 2022 #2 Miles: 15.00 | NB 840 2022 Miles: 3.00 | NB 840 #2 Miles: 12.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|