total running time 27:03. feeling really tight at first due to the long run yesterday. was able to speed up without feeling like I was pushing too hard. Did push the last 0.3 miles. splits 9:22, 8:53, 8:48.
took it easy on the bike 6.2 miles in 29:36. this was 1:49 slower than what I rode on Thursday.
my baseling heart rate has moved into the 30's with the increased activity. overnight last night it logged in as 37 and the night before at 35.
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