my exercise

I am really tired and yet I was only able to sleep 4 hours.  Since I last ran on Friday I felt perky for the first mile and then the fatigue slwoed me down.  total time 28:42.  splits 9:23, 9:42, 937

total tme 37:56.  after 7 minutes warm-up I ran 2 minutes hard 1 minute easy for 8 cycles.  splits 9:03, 8:54, 9:28, and 10:31.  it is obvious that the last few were slower than the first ones.

tired but ran because I won't be able to run again this week.  total time 39:11.  I deliberately went slow until the last mile.  splits 9:56, 10:02, 10:03, and 9:10.  the last mile I picked it up slight for the first 5 minutes and then went hard to finish.