my exercise

Fort Steilacoom Cross Country Open Race

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Totals
Running MilesSwimming YardsBike Miles
19.550.0013.50
Mon, Sep 14, 2009
Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 32:38.  continue with fatigue and right should er very sore.

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Tue, Sep 15, 2009
Running MilesSwimming YardsBike Miles
4.050.000.00

30 back extenders

total running time 37:30.  ran to track then did easy mile in 8:21.  ran 400 in 1:33(50,43).  then another miles in 9:24 (this took at least a lap to overcome the lactate of the 400- first lap 12 min pace)...then another 400 in 1:32 (46,46).  finished pretty slow.

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Wed, Sep 16, 2009
Running MilesSwimming YardsBike Miles
0.000.0013.50

40 minutes stationary bike

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Thu, Sep 17, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

30 back extenders. 

total running time 35:06.  taking it easy in part because I am running Satruday and in part because my orthotics are falling apart and my appointment to get new orthotics made is 29 Sep.  Not sure what I will do next week?

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Sat, Sep 19, 2009
Race: Fort Steilacoom Cross Country Open Race (3.1 Miles) 00:23:47, Place overall: 56
Running MilesSwimming YardsBike Miles
8.000.000.00

ran the open race at the beginning of a day with many races.

2 miles warm-up. 5K race concentrated to not go out too fast.  Average HR for race was 161 wuth max HR of 171.

last 2.9 miles was done off and on as I cheered Andrew's team.

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Totals
Running MilesSwimming YardsBike Miles
19.550.0013.50
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