my exercise

Week starting May 15, 2011

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Running MilesSwimming YardsBike Miles
21.550.000.00
Mizuno Renegade Miles: 9.15Brooks Beast Miles: 12.40
Running MilesSwimming YardsBike Miles
4.300.000.00

total running time 35:14.

Mizuno Renegade Miles: 4.30
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Running MilesSwimming YardsBike Miles
4.400.000.00

total running time 38:06.  Ran to track and then did 10 x 200 with 200 recovery.  200s in 53,53,54,54,54,53,53,54,57,52.  recovery 69-72 except 1:20 after the 9th one.

Brooks Beast Miles: 4.40
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Running MilesSwimming YardsBike Miles
0.000.000.00

exercise bike 20 minutes 6.17 miles

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Running MilesSwimming YardsBike Miles
4.850.000.00

total running time 40:43.  turned around at 21:18 and back in 19:25.  feeling really sore.

Mizuno Renegade Miles: 4.85
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Running MilesSwimming YardsBike Miles
8.000.000.00

total runing time 70:17.  I tried deliberately to go out slower and turned around at 35:21.  I was hpoing to break 70 minutes but my right shin really started hurting.  I came back in 34:56.  two weeks ago I ran this run and turned around at 34 minutes but then really died.  right now I am really sore during the whole run and now with right lower leg pain.  it is frustrating.  I guess I added the speed work too quickly.  next week I am going to reduce the volume and reduce the intensity and see if that helps.

Brooks Beast Miles: 8.00
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Running MilesSwimming YardsBike Miles
21.550.000.00
Mizuno Renegade Miles: 9.15Brooks Beast Miles: 12.40
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