I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
on treadmill. 38:12. 4 miles in 36:59 then cool down. at 31 minutes was at 6.6 miles per hour. every 30 seconds I cinreased by 0.1 mph. mazed out at 7.7 mph.