my exercise

Week starting Mar 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	15.50	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
19.35	0.00	0.00

NB 1540 2014 Miles: 19.35

Mon, Mar 10, 2014

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

total time 27:34. last mile in 8:40. on treadmill while studying.

NB 1540 2014 Miles: 3.00

Add Comment

Tue, Mar 11, 2014

Running Miles	Swimming Yards	Bike Miles
6.25	0.00	0.00

AM 3.75 miles. 36:08 on a treadmill.

pm 2.5 miles outside. 24:13. 9:40, 4:47, 9:46

NB 1540 2014 Miles: 6.25

Add Comment

Wed, Mar 12, 2014

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

20 minutes on the exercise bike

Add Comment

Thu, Mar 13, 2014

Running Miles	Swimming Yards	Bike Miles
4.10	0.00	0.00

on treadmill. 38:12. 4 miles in 36:59 then cool down. at 31 minutes was at 6.6 miles per hour. every 30 seconds I cinreased by 0.1 mph. mazed out at 7.7 mph.

NB 1540 2014 Miles: 4.10

Add Comment

Fri, Mar 14, 2014

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

rode the bike outside with Beth for 30 minutes.

Add Comment

Sat, Mar 15, 2014

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

total running time 54:41. outside. loved it!!

splits 9:22, 9:10, 9:13, 9:09, 8:57, and 8:50.

NB 1540 2014 Miles: 6.00

Add Comment

Totals

Running Miles	Swimming Yards	Bike Miles
19.35	0.00	0.00

NB 1540 2014 Miles: 19.35

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):